Our Offerings & Services
Personalized Coaching Programs
If you’ve been looking for a personal trainer or coach to jump start your fitness journey look no further. Register now for a personalized coaching program with Sonali to achieve your goals. When you join the program, you get:
- Option of Live in-person video training sessions
- Personal guidance on technique, form, load, deload
- Customized diet and nutrition plan based on your dietary preferences
- Extra push to get out of comfort zone & progression
- Weekly check-ins
- Audio/video chat every week
BODY INTELLIGENCE TEST
Your body intelligence test allows us to analyze your biomarkers, wearable and smart device data using our AI powered platform. The best part, the test takes place in the comfort of your home.
With our AI powered Body Intelligence Test, you get unprecedented insights including up to 10+ health scores that may highlight underlying contributors to poor health. These insights help you understand your health across stress, sleep, metabolism, focus, heart health. Get cutting-edge health protocols, personalized for you that help you holistically improve your health.
Nutrition & Supplements
Nutritional supplements play a significant role in supporting health and wellness by providing essential vitamins, minerals, and other beneficial substances that may be lacking in one's diet. While they should not replace a balanced diet, they can complement it and help address specific nutritional deficiencies or support certain health goals. Modern lifestyles often involve fast food, processed meals, and inadequate fruit and vegetable consumption, which can lead to deficiencies in key nutrients. Supplements can bridge these gaps by providing concentrated doses of vitamins and minerals like vitamin D, vitamin B12, iron, calcium, and omega-3 fatty acids, among others. By addressing these deficiencies, supplements can support immune function, energy levels, cognitive health, and bone strength.
If you are suffering from high blood sugar, high cholesterol, low energy levels, persistent body ache and brain fog, then these natural food based supplements are the best choice for you to overcome these issues.