Ask Sonali for weight loss, balanced diet and leading a healthy lifestyle

weight loss, body transformation and healthy and fit lifestyle


Sonali Swami-International Fitness Athlete from India-shares her valuable  insights  and knowledge earned over several years of professional experience

Workout Videos

Weight Loss and Body Transformation Consulting Services

Custom Diet Plan

If you’ve been looking for weight loss trainer or coach to jump start your fitness journey look no further. Many of you have asked what I eat on a daily bases, how many meals, what quantities, the types of foods and etc… this is your chance to follow custom weight loss plans prepared just for you and get a better understanding of what it takes to eat healthy. The biggest issue most people have is they don’t know what to eat, when, how much or etc – this gives you a chance to introduce best weight loss diet on a daily basis and lays the foundation of a longterm healthier  lifestyle.

Custom Workout Plan

Get a detailed workout plan that you’ll be able to use week after week. These are workouts I personally do along with other options and variations to allow you to substitute things in and out. Each workout is outlined with the number of reps and sets and each day has multiple options to allow you to make modifications as needed.

Custom Weight Loss Plan Post Delivery

Post-baby weight loss requires different diet and fitness regime than usual in order to be safe and effective. Learn how to lose weight post-pregnancy in a healthy way. The slim down process should always be done gradually. The reason being that dropping weight too fast or starving yourself just to fit into your skinny clothes can have a negative impact on your body, which can include both muscle and bone loss.


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